#BoMaLiving / high vibrations

High Vibrations with The Barefoot Bohemian || Chapter 4

Getting Figgy With It

Move over avos, there's a new toast in town and it's sooooo easy to make! This recipe will also soothe that little sweet tooth you might have without eating empty calories.

What You'll Need:

2 pieces fresh local toast (For all the babes in San Diego, check out Prager Bros)

1 cup Kite Hill vegan vanilla yogurt

2-3 fresh figs, sliced

handful of pistachios

drizzle of honey (agave for vegan)

Directions:

Slice toast and spread vanilla yogurt evenly on top

Place sliced figs, pistachios on top and drizzle with honey and enjoy!

The Barefoot Bohemian

Owner of ∆L 'FRESKŌ

High Vibrations with The Barefoot Bohemian || Chapter 2

The Perfect Summer Mezze

This 5 minute Mezze is plant based and the perfect platter for your next summer gathering-

If you're not familiar with mezze, it is basically a bunch of small plates for sharing, often like an appetizer portion. It's the perfect (and easy) way to create a fun platter for 2-20!

Designed for grazing, long visits, laughter and loved ones, this communal shared platter will please your girlfriends for that next wine Wednesday, goddess gathering or just a Friday night in. You really can mix and match any items you wish. For this one, I chose a few of my faves that are easy to source and so yummy.

sliced cucumbers

cherry tomatoes

hummus

baba ganoush

dolmas

falafel

marinated artichokes

and... olives

You can never have enough olives. Put a little pita and crackers on the side and you have the perfect mezze!

The best thing about it is you can source everything from the store. I love making things from scratch, but it is not always realistic. I have included a super easy homemade hummus recipe. Other than that, no cooking, no prep. Just source, style, serve and enjoy!

5 minute home made hummus

1 15-ounce can chickpeas, rinsed

1 clove garlic

1⁄4 cup olive oil, plus more for serving

2 tablespoons fresh lemon juice

2 tablespoons tahini

1 teaspoon ground cumin

kosher salt

1/4 teaspoon paprika

Directions:

In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini, cumin, and ¾ teaspoon salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency.

Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving.

The Barefoot Bohemian

Owner of ∆L 'FRESKŌ

High Vibrations with The Barefoot Bohemian || Chapter 1

This recipe was created after an afternoon of craving something sweet and a bit savory and on the healthy side! Believe it or not, when using pure raw cacao and maple you are actually consuming a healthy snack! This super simple and easy to make recipe is so divine & rich and you can feel good (kind of like a goddess) eating it... what? Yes, you can even devour for breakfast.

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