#BoMaLiving / happy

A Quick Guide to Ultimate Relaxation

Too often, we forget how necessary it is to release negativity in order to rejuvenate our souls. We find ourselves caught up with work, school, our little ones, or keeping the household together, that we neglect our body’s natural need to unwind. Setting some time aside to relax is essential for leading a happy, healthy, and balanced life.

Try incorporating the following activities into your life to help reduce everyday stress and achieve a state of deep relaxation.

Deep breathing

Take a deep breath...maybe a few. Following specific, yet simple breathing patterns can be beneficial for those days when you are feeling overwhelmed. Try counting or extending inhales or exhales. It will help you stay focused on things that matter and push you through tougher days. This technique is convenient, as it can be done anywhere and at any time.

Meditation

When done correctly, this practice can help you feel completely at ease. Meditation aids in clearing the mind and brings about emotional stability. Sometimes it means sitting in silence, repeating a mantra, or just closing your eyes and de-cluttering your mental file-cabinet of thoughts. To experience a full immersion, you can light a candle, like our Plant Lady Candle by Let’s Put A Bird On It.

Aerobic exercise

Go on a power walk by the sea or in the mountains, dance your booty off, head to your favorite spin studio. These are all beneficial activities for both the body and the mind. Constant rhythmic movements can help you cope with stress and anxiety among other things. If you're looking for some active wear, consider these cute yet comfy leggings from Spiritual Gangster or perhaps their "You Are The Universe" hoodie for a chilly climate.

Visualization

Find a quiet spot to sit and use your own imagination and senses to create your own utopia. Picture yourself with your toes in the sand on a remote island or the smell of redwoods in an ethereal forest. Consistent practice of this relaxation technique will gradually grow your patience and abilities to face daily challenges.

Yoga

Yoga, a fusion of physical and spiritual disciplines originating from ancient India, has been all the rage and will continue to be. While practicing your flow, we recommend using our Third Eye Chakra Spray by From Molly with Love to heighten spiritual awareness and sharpen your intuition.

Aromatherapy

Aromatic plant oils and organic fragrances relax you in more ways than you can imagine. If you’re looking to take a breather, while improving your psychological or physical well being, try our Heart Chakra Spray by From Molly With Love!

Bath/Soak

Anyone seeking to clock out of daily chaos can let loose with the help of our Quartz Charged Honey Infused Bath Salt by Wild Honey Apothecary. If you haven’t tried bath salts yet, you’re in for a one-of-a-kind aromatic experience that will make you forget the world for a second.

Images via BohemianMama.com, UYP Lifestyle, Free Thirty Three

Fall in Love with These 5 Valentine’s Date Night Outfits

With Valentine’s Day only a week away, it’s time to start coordinating gifts, dates, and outfits. Don’t have a date? Don’t worry! These outfits are cute enough to rock throughout the seasons of spring and summer! Here are some ideas to help you draw inspiration for your own personal style.

1. Sweet Enough to Eat

Dresses are the way to go this time of year since they’re festive and easy to style. We say this lovely dress definitely takes the cake for its two-tiered sleeves! Better than a box of chocolates, this new arrival from Red Carter is flirty and totally appropriate for the occasion. The off-the-shoulder dress is short but long enough – just the right length, allowing you to show off a pretty neck-piece and your favorite pair of heels. Add a colored lip to match the red detail and finish off with tousled hair and bold statement earrings for an effortless look.

2. One Plus One

Whether you’re riding solo or enjoying a night out with your plus one, you can always depend on a matching 2-piece to pull through and save the day. Another fresh arrival from Red Carter, this adorable ruffled set makes it easier for you to look put-together. Shop the top and bottom now!

With the time saved on choosing an outfit, you can focus on accessorizing! An assortment of gold bangles and a pair of tasseled earrings are sure to top off your look.

3. Round and About

Valentine’s Day allows for opportunity to step out of your comfort zone. Why not go for a fun pattern like the multicolored one, pictured above, or even fierce animal print? Don’t be afraid to switch it up! As for purses, we suggest you soften the look with a round handbag, such as the one pictured by Kita Dua. The Aditi Black Bali Market Bag, as pictured below, is a staple for the warmer seasons as it goes great with about any outfit. Made of rattan, this purse makes for a subtle tropical touch to any ensemble.

4. Give Me Butterflies

Rompers are arguably all the rage these days. We guarantee you’ll turn heads in this alluring romper by Show Me Your Mumu. Decorated with a colorful butterfly pattern, this romper is bubbly and playful – ideal for ice-cream on the pier or a stroll in the park. Featuring delicate teacup sleeves and a V-neckline, this piece allows you to flash some sparkly jewels. Keeping in touch with the theme of nature, we think you’ll go crazy for this Bali Bamboo Bag by Kita Dua.

5. Paint the Town Red

Everybody will be rocking red during this month of love so, of course, our list wouldn’t be complete without warm shades of crimson and patterns that pop. You can’t go wrong with Tulle & Batiste’s bell sleeve blouse and a pair of denim shorts. We especially love the tassels in the front, which can be tied up or let loose according to preference. Flowy and versatile, this blouse can be dressed up or down, adding charm to any outfit. You’ll be ready to go anywhere – from the movies to the meadows!

If you’re looking to embrace femininity, you’ll obsess over this maxi skirt, another piece by Tulle & Batiste. This skirt is the perfect balance – long but still allows for a little leg-action! All you’ll need is a plain color top and some jewels to really complement this stunning skirt.

We’re excited to announce that clothing by Tulle & Batiste will be dropping this week on our site, Bohemianmama.com! To be the first to know once these lovely pieces are available, and receive updates on other clothing drops, join our tribe here.

How to Practice Self-Love this Valentine’s Day

Self-love – what is it? It’s beyond an overpopularized concept revolving around vanity and sipping wine. It’s caring for one’s own well-being and happiness. As women, we are taught early on to care for our littles and loved ones. But when was the last time you stopped to appreciate yourself and acknowledge how great you are?

In celebration of Valentine’s Day, consider the following ideas to show yourself some well-deserved loving!

Create a positive mantra

Sometimes the simplest phrases can be the most impactful. Find empowerment in repeating promising affirmations such as “I am stronger than my struggle,” “I’m in control and I’m choosing happiness,” or “I accept myself.” Once you’ve customized your mantra to what works best for you, get in the good habit of starting your day with a burst of positivity. You will soon find yourself better prepared to tackle everyday obstacles.

Surround yourself with all things pretty

Our environments hold the potential to sway our moods one way or the other. Creating your own space filled with things that bring you joy can welcome in good vibes. Add some potted plants to your living space or, if you can’t commit to maintaining the real thing, consider these cute felt succulents.

Perhaps by adding this tiger head handmade from 100% eco-friendly wool felt you’ll be reminded of how fierce you are! This adorably decorative piece is sure to add brightness to any room with its white and yellow hues.

Spoil yourself

Allowing yourself to indulge every once in a while is necessary, especially when working towards a big goal. Keeping your eyes on the prize doesn’t mean that you can’t enjoy little rewards on your way up! In fact, it will incentivize you to work harder. So, treat yourself to a cute pair of shoes, like the Adel Off White Sandal by Ash. You can purchase them here.

Single Outing

There’s absolutely no shame in getting dressed up for yourself and enjoying your own company. Go out on a date – table for one! Put on something that makes you feel like the queen that you are. We recommend this flattering blush pink dress by Cleobella fit for the occasion. Complete your look with a cream highlighter to make you glow!

Relax and reflect

Spend some quality time with yourself by taking a moment to channel your own positive vibrations. Preparing a face mask, a tub with alluring bath salts, and lighting a candle will surely invite comfort and dismiss stress. Focus on all the things you like about yourself and how those aspects make you amazing. We suggest you kick back with some goodies by From Molly With Love, such as their Wild Rose Clay Mask and Meditate Bath Salts.

Images via BohemianMama.com, Paige French

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